However, it came to an end once she changed her diet. Free online Thyroid Summit to shed new light on condition. With raw food it can be difficult to get enough iodine. (These include cruciferous Vegetables that are uncooked) They need to be balanced with foods boosting the thyroid production. Health Extremist Natural Health and Healthy living Main navigation Home. For 10 years she dealt with the chemical imbalances in her body brought on by her underactive thyroid, constantly battling the frustrating on-again-off-again cycle in which her thyroid levels would raise, only to return to their low levels (1). There is somewhat of a misconception that issues with your thyroid have to be something you have always been battling or it has to be genetic. (the foods highest in iodine are mostly fish, baked potato, milk etc. Iodine Deficiency- (Just want to mention it) It is the most common cause of hypothyroid. It was a yo-yo lifestyle that left her upset and confused.
They contain Goitrogens which lower thyroid production. According to The Mayo Clinic, an underactive thyroid can lead to health complications including infertility, obesity and even heart disease (3). How to Heal Hypothyroidism Naturally with Raw Food. She stopped taking medications and even supplements like B12 and went on a raw food diet. When I say Raw Food Diet. But actually, just a change in diet (eating too much or too little of certain foods) or lack of a certain vitamin or mineral can cause an imbalance in thyroid. Many believe that only an iodine deficiency can cause hypothyroid when there are many more factors than just iodine. So, if you are on a raw food diet, most likely your primary meals include a large amount of uncooked Green Vegetables, Veggies, Fruits, nuts, and seeds etc. I am referring to those on a High Raw Food Diet (like me) and those on 100% Raw Food Diet. Christie Marie had enough of her sleepless nights, lack of energy and taking a variety of medications to help her hypothyroidism.
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