Low added salt diet
UPMC Patient and Visitor Resources Patient Education Materials Nutrition and Diet Pages no-added-salt-diet. Stay away from foods that are always high in salt. Also buy: Fresh meats, chicken or turkey, and fish Fresh or frozen vegetables and fruits Look for these words on labels: Low-sodium sodium-free No salt added Sodium-reduced Unsalted Check all labels for how much salt foods contain per serving. Too much sodium in your diet can be bad for you. Any smoked, cured, salted, kosher, or canned meat, fish, or poultry. Snack dips made with instant soup mixes or processed cheese. Salad dressings containing bacon fat, bacon bits, or salt pork. Salted potato chips, pretzels, popcorn, nuts, and other salted snack foods. Do not eat foods with monosodium glutamate (MSG). If you think the restaurant might use MSG, ask them not to add it to your order. Remember: Canned vegetables are higher in sodium than are fresh or frozen vegetables. When you go out to eat, stick to steamed, grilled, baked, boiled, and broiled foods with no added salt, sauce, or cheese. Ingredients are listed in order of the amount the food contains. Any fresh or frozen beef, lamb, pork, poultry, fish or shellfish. For some people, 1,500 mg a day is an even better goal. Unsalted or low-salt crackers, pretzels, popcorn and snacks. Avoid foods that list salt near the top of the list of ingredients. Even people with normal blood pressure will have lower (and healthier) blood pressure if they lower how much salt they eat. Hamburger on a bun with sliced tomato, lettuce, mustard, and mayonnaise. Sauerkraut, pickled vegetables, and other vegetables prepared in brine. When buying convenience foods and processed meats, choose reduced sodium entrees with less than 800 mg of sodium per serving.
Use garlic and onion powder, not garlic and onion salt. You may use frozen or prepared foods that include these items as ingredients, but do not cook or use them at the table. Vegetable and tomato juices and canned or dehydrated soup. To use the sharing features on this page, please enable JavaScript. A no-added-salt or salt-controlled diet can help control high blood pressure. Eating a variety of foods every day can help you limit salt. Eat fresh fruit or sorbet for dessert, when you have dessert. Some words to avoid include: salt, sodium chloride, monosodium glutamate (MSG), cured, brine, corned, pickled, and smoked. Use fresh or dried herbs, spices, and lemon juice to season foods. Your doctor may tell you to eat no more than 2,300 mg a day when you have these conditions. Ask your doctor or pharmacist what antacids and laxatives contain little or no salt, if you need these medicines. Canned foods often contain salt to preserve the color of the food and keep it looking fresh. A product with less than 100 mg of salt per serving is good. Choose leaner cuts of beef and meat and limit the amount of high-fat items like eggs and cheese. Commercially prepared or boxed rice, potato, or pasta mixes and commercial bread stuffing. Meats, Poultry, Fish, Dry Beans, Peas, Eggs and Cheese. Avoid ham, bacon, salt pork, and cheese, because these are made with salt. Salt or seasonings that contain salt or MSG, such as Accent. For this reason, it is better to buy fresh foods. For most people, dietary sodium comes from salt that is in or added to their food. Pudding, custard, gelatin, ice cream, sherbet, cake, cookies, or pie (limit to one serving a day). Pepper, garlic, herbs, and lemon are good choices.
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Low added salt diet
