Oa diet plan
Meetings give us an opportunity to identify our common problems, confirm our common solution through the Twelve Steps, and share the gifts we receive through this program. Many members call, text, or email their sponsors and other OA members daily. An action plan is the process of identifying and implementing attainable actions that are necessary (MORE) to support our individual abstinence. Find a Meeting Are you a compulsive eater. Telephone or electronic contact also provides an immediate outlet for those hard-to-handle highs and lows we may experience. We ask a sponsor to help us through our program of recovery on all three levels, physical, emotional, and spiritual. A plan of eating helps us abstain from compulsive eating.
Find a sponsor who has what you want and ask that person how he or she is achieving it. Anonymity guarantees we will place principles before personalities (MORE) and assures us that only we have the right to make our membership known within our community. Join the WSO News Bulletin for the latest OA information. Putting our thoughts and feelings down on paper helps us to better understand our actions and reactions in a way that is often not revealed to us by simply thinking or talking about them. In addition to face-to-face meetings, OA offers telephone and online meetings. ) This tool helps us deal with the physical aspects of our disease and achieve physical recovery. Enter your name and email and get the monthly newsletter. (See the pamphlet Dignity of Choice. No matter what your problem with food — compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising — we have a solution. Just like our plan of eating, it may vary widely among members and may need to be adjusted to bring structure, balance, and manageability into our lives.
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