10 pounds a month weight loss
While these foods should normally be enjoyed in moderation, you should cut them out if you are trying to lose weight quickly. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace. Eating healthy is a lot easier when you are in control of the portion sizes and ingredients that go into your meals. Here are a number of things that you should do if you want to lose 10 pounds in a month. You can calculate the calories that are present in each type of food you eat by using an online calorie counter, which is available in many health and nutrition websites. Skip out on pizza, pasta, and fried foods, and opt for grilled or steamed options when possible. Losing weight is not only about eating less, but about eating right. Some chain restaurants have the calorie content of each dish printed out on the menu, making it easier to make smart choices. Losing 10 pounds in a month is a very realistic goal. Studies have shown that working with a Registered Dietitian can increase your chances of losing weight and keeping it off. Any weight loss plan requires commitment and sacrifice, and you will not reach your goal if you do not stay faithful to your plan. Step 1 First of all, you have to document every food and drink that you consume everyday, and then, calculate the total amount of calories. This means that you only need to reduce 8,000 calories every week to lose 10 pounds a month. Nutrient-rich foods will help you lose weight and keep you feeling full for longer. Your diet should consist primarily of green vegetables, lean proteins, and some fruit. Start reading food labels and using online calorie calculators to determine the calorie content of everything you eat. Bring a bagged lunch to work or school, and bring snacks with you to hold you over until you get home.
For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week. During this month, you should only drink water, unsweetened tea, black coffee, and sparkling water. Eliminate sugars, salty foods, and most carbohydrates from your diet. This includes the calories in salad dressings, cooking sauces, beverages, and olive oil. Losing 10 pounds in a month does not require you to lead a very restricting lifestyle, and it also makes it easier for you to maintain a healthy weight. According to the American Obesity Association, you will lose 2 pounds a week is you can successfully cut 1,000 calories everyday. Document everything you eat by writing it down. This weight loss goal can be achieved through strict dieting alone or a combination of moderate dieting and a daily exercise program. Community Dashboard Random Article About Us Categories Recent Changes. Eat lean proteins like chicken, fish, tofu, turkey, eggs, and tempeh. Write an Article Request a New Article Answer a Request More Ideas. User Reviewed wiki How to Lose 10 Pounds in a Month. Many people underestimate the amount of calories contained in the beverages they drink. If you do eat out, your best bet is to order a green salad with protein (chicken or fish) and ask for the dressing on the side. If you follow the right plan without fail, you should see some results by the end of one month. If you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be detrimental to your health. Add non-fat milk, soy milk, almond milk, or honey to your beverages if needed. Losing weight is a simple matter of cutting down on calories, eating healthier foods, and exercising more. Why Is It Possible to Lose 10 Pounds a Month.
10 pounds a month weight loss video:
10 pounds a month weight loss tags:
10 pounds 1 month weight loss
lose 10 pounds in a month weight loss plan
