Southbeach diet cereal
The South Beach Diet is meant to be practical and uncomplicated. You May Be Eating More Grains Than You Think. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. Exceptions are millet and corn meal or grits. Breads, Pasta, Baked Goods, Etc. Colon Cancer on the Rise Among Young Adults. Asprin: The Wonder Drug in Your Medicine Cabinet. There are three phases, with Phase 1 the most restrictive: no bread, rice, potatoes, pasta, or fruit. This includes: Breads (including muffins, biscuits, bagels, pancakes, etc). If you overindulge in Phase 2, Agatston suggests switching back to Phase 1 until you lose the weight you put on. Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life. A lot of protein, such as beef, poultry, seafood, eggs, and cheese. Video: Cancer Takes a Toll on a Small Town. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. In Phase 2, you slowly reintroduce healthy carbs into your diet -- fruit, whole-grain bread, whole-grain rice, whole wheat pasta, and sweet potatoes. South Beach and Atkins are the celebrities of the low-carb scene. Oatmeal or other hot cereals should be slow-cooked, and not instant or quick-cooking varieties.
Carbs with the lowest glycemic index, including vegetables such as broccoli, tomatoes, spinach, and eggplant. Cooking and shopping: Dishes are easy to make, with ingredients found in supermarkets or in most restaurants. Sleep Loss Tied to Changes in Gut Bacteria. Some fats, including canola oil, extra-virgin olive oil, and avocado. Hot cereals made of refined grains, such as Cream of Wheat, are not allowed. It must say WHOLE for every grain listed. Nutrition experts warn against the restrictive first phase, though. You move into Phase 3 when you hit your goal weight, and you stay there for life. This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. Expect weight loss to slow to 1 to 2 pounds a week, on average. Cereals (hot or cold) Grains (rice, wheat, oats, etc) Anything made with flour Starchy vegetables (potatoes, corn, beets, etc - See List At Bottom of This Page Acceptable Starches and Grains on the South Beach Diet Phase Two During Phase Two, some starches and whole grains are gradually phased back in. In Phase 2, you gradually add back in some of these foods. on the South Beach Diet. The South Beach Diet is a low-carb diet like no other. But though they share top billing, they choose different paths to weight -loss fame.
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