Green coconut water weight loss
The benefits of coconut water for weight loss Hydration (which is just a fancy word for drinking enough fluids), is one of the most commonly mentioned weight loss benefits of coconut water. It is a slightly turbid liquid that tastes sweet and salty. PRO TIP: If you want to know what foods have been scientifically proven to accelerate your calorie burn rates go here. Fiber Just one cup of coconut water contains 3 gm of fiber in it. Fiber is great for your digestion and your colon health. Coconut water is actually one of the highest fiber containing drinks in existence. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily. But even though coconut water is as fluid as they get, it is still a bright and shiny exception when it comes to fiber. And just for the record, it is also extremely good for your skin and hair. Just about any drink, soup, or fruit can help you stay properly hydrated. Fiber can help you feel fuller and keeps you satisfied longer. Most juices (and drinks in general) are very poor in fiber. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. And yes, coconut water has been scientifically proven as a great way to keep your body hydrated. Under the right circumstances, it can be a powerful weapon in your weight loss arsenal. Nutritional Benefits Image: Shutterstock While we discuss how coconut water for weight loss is a great way to stay healthy, it is extremely important to understand that you need to opt for green coconut water for best results. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. As long as you remain in a dehydrated state, you will be burning calories at a slower rate than usual. Potassium Potassium is a major component of coconut water.
Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. While hydration really is important for weight loss, you can stay hydrated in a million different ways. The amount is remarkably high when compared to other drinks. Coconut water contains zero cholesterol and is extremely low in fat. Coconut water is the liquid endosperm found at the center of coconuts. But if you fail to drink enough liquids, your body will enter a dehydrated state (which causes your metabolism to slow down). Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. Avoid having coconut milk that is available from the ripe coconut. It might give the reverse outcome, especially when you aim at shedding your extra pounds. So, if you really want to lose weight the healthy way, go green and drink tender coconut water at least once a day. But if you repeat this one critical mistake a lot of people make, coconut water can just as easily make you gain weight. This study confirms it can do just as good of a job as plain water (which is the golden standard for a hydrating drink). Coconut Water Weight Loss Facts Nutritional Benefits How Does Coconut Water Help In Weight Loss. Written by David Brown, Last Updated: June 01, 2016 When it comes to using coconut water for weight loss, things can easily get a bit tricky. Let us explore the fundamental nutritional values of coconut water. The problem is, it is pretty easy to present benefits without showing you the bigger picture. This, in turn, helps to maintain the blood sugar level. October 14, 2016 Incnut Incnut Incnut Is Coconut Water Good For Weight Loss. Apart from a few radical theories, everybody knows low-fat (and especially low-cholesterol) stuff is always your best bet when it comes to losing weight. Charushila Biswas October 14, 2016 There is nothing better than coconut water for weight loss and rehydration ( 1 ).
