Hello,
I’m curious if anyone has any experience in using alkaline water to help with weight loss. I’ve competed in body building at a national level and had trainers insist on including lemons/lemon juice in my diet. Of course I did as I was told but never really understood the reason for it. I’ve since learned that lemons, although acidic, turn alkaline through metabolism. It’s this alkaline in your body that is so good for you. I’ve since bought a water machine that filters and turns water into a pH of 9.5 for drinking. So many high level competitors use this. It’s great and who knew that simply drinking water would equal weight loss!
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