Hello,
So, I'm in much need of losing weight. Tried multiple times before. Some of them were more successful than others. Now I'm depressed and on a medication that makes me have a huge appetite. I currently weigh 105kg, and would like to reach 85kg. That would still be overweight but it would be a whole lot better. I'd like ideas on how to do this slowly and steadily. I tend to go for the "all or nothing" with the more or less obligatory feeling of being a failure for not sticking to it... I know it isn't the best way to approach it, but it still isn't easy to do it "the slow way". I will be starting to walk 5 times a week as part of next challenge, and I've already started to swap some of the soda I drink for water. but how do I continue? How do I keep it up? What can I do to eat better without falling back into old habits?
Please help.
I didn't find the right solution from the Internet.
References:
https://bit.ly/2vBREHV
Industrial Animation Video
Thanks
